Eat More Fat!

There is a popular misconception that “if you eat fat, you’ll get fat” – but this is actually not true; eating fat is an essential part of a healthy diet.   How the Body Works… Our bodies were metabolically designed to use fat sources as the preferred form of energy.  Fat is broken down by the body into…

Welcome to Good Food Lyfe!

Hey there!  Welcome to my blog Good Food Lyfe, thanks for stopping by my little corner of the interwebs.  Here I’ll be sharing my own health and wellness journey through nutrition, my current experience as an Nutritional Therapy student, whole-food and paleo inspired recipes, nutrition advice, and general banter. So what is a #GoodFoodLyfe?  …