Sugar.

Sugar is a Big Deal.  Everywhere you look people are talking about it, quitting it, praising it and ‘eating it in moderation’. But what started our obsession with sugar?  And when did quitting sugar become so mainstream? Well, if we hark back to the dim dark distant past of the 80’s, 90’s and even Naughties,…

Hydration 101.

Are you drinking enough water?  Is a question we often get asked, but; Are you drinking clean water?   Is probably a better question, or even; What are you eating and drinking that may be affecting your absorption of water? As always the answers are complicated, so first let’s look at some background on the body…

Are you getting enough Calcium?

Calcium.  That oh so important for bone health mineral. It makes up approximately 2% of our bodyweight; is found in bones, teeth, tissues and in blood circulation; and works to regulate heart and muscle contraction and nerve conduction. Yet despite the fact that we as a Nation are consuming more milk products than ever before…

What’s the big fuss about Digestion?

We need our Digestion system working well to support almost all our body functions.  If we’re not digesting our food, we’re not gaining the nutrients, minerals, vitamins and energy that our cells need to function. Recently, research has even demonstrated a clear connection between the gut and the brain – meaning what’s happening (or not happening) down…