How to keep you Heart Healthy.

Heart Attack.  Stroke.  Angina.  Arrhythmia. Coronary Heart Disease. We’ve heard all these terms before and chances are we may know someone who has suffered from one or more of these illnesses.  Heart Disease is a modern illness – skyrocketing in numbers since 1910 with the advent of processed foods.  Heart disease is the number #1…

Smokey Pulled Lamb, Brussels with Bacon Bits & Roast Pumpkin

Yummo – pulled lamb!  Like some magical animal – pulled lamb can be used for everything and is a delicious protein to have on hand.   I like to cook up a large lamb shoulder in the slow cooker, and then use it for various meals throughout the week.  It goes particularly well with a chunky…