Paleo Banana Bread!

A few of you have asked for my recipe for Paleo Banana Bread – so here it it! Truth be told I free-style this one a lot!  I just chuck in whatever is around, and often use different quantities of bananas, natural sweeteners and spices.  There is endless potential for variations – try adding different…

Nutrition & Mental Wellness

Our state of mental wellness is partly controlled by the neurotransmitters produced by the body.  Neurotransmitters are chemicals that send messages around the body and brain, and are responsible for our moods, energy & activity levels.  Common neurotransmitters include GABA, serotonin, norepinephrine, endorphin, and dopamine. The saturation or depletion of these 5x key neurotransmitters are…