Charge CrossFit Games

My CrossFit box Charge CrossFit Northcote had their 1st birthday celebration and inaugural “Charge Like A Bull – In house comp” today! As a relative CrossFit ‘newbie’ I scaled the 3x WOD’s (Workout of the Day) today, but still worked my butt off and realised I have a very long way to go! I was…

Whole30 – Day 23: weekend round up

Ok I was a bit lazy over the rest of the weekend and didn’t post – but I did continue with shopping for, making and eating delicious paleo friendly meals.  And all of a sudden here I am on Day 23.  I’m still loving eating paleo foods, although as I come closer to 30 days…

Whole30 Challenge – Pre Body Stats

Today’s challenge – facing the camera, scales and box! Stats The Whole30 recommends recording body stats so you have something to compare to once the program is done. While weight-loss is not my main goal for going paleo, I would like to lose the muffin top, tone up my mid-section, and strengthen my arms and…