It’s been about 3 weeks since I received my SIBO diagnosis – you can read my original post on SIBO here. Since then, I was referred to a gastroenterologist, but couldn’t get an appointment for over 6 weeks In the meantime, I’ve done a ton of research, and read all of the articles I could…
Category: Nutritional Therapy
What is Inflammation?
What is inflammation? How does the body control inflammation? What inhibits an anti-inflammatory response? And should you be concerned about it? Inflammation is the body’s response to pain, injury and illness. It is a natural process that the body uses to heal. This could be a scraped knee, a headache or something more serious like…
What is SIBO?
Small Intestinal Bacteria Overgrowth. Never heard of it? Me neither until just a few months ago; and more recently yesterday, when I was diagnosed with it. So what exactly is SIBO? And what do you do if you think you might have SIBO? Read on… Small Intestinal Bacteria Overgrowth is a chronic bacterial infection of the…
Eat More Fat!
There is a popular misconception that “if you eat fat, you’ll get fat” – but this is actually not true; eating fat is an essential part of a healthy diet. How the Body Works… Our bodies were metabolically designed to use fat sources as the preferred form of energy. Fat is broken down by the body into…
