Are you getting enough Calcium?

Calcium.  That oh so important for bone health mineral. It makes up approximately 2% of our bodyweight; is found in bones, teeth, tissues and in blood circulation; and works to regulate heart and muscle contraction and nerve conduction. Yet despite the fact that we as a Nation are consuming more milk products than ever before…

Reintroducing legumes and dairy

Post Whole30 and a weekend away to Daylesford for our 1 year anniversary! Last week I had Wednesday reintroducing legumes. I ate some peanut butter and some tempeh. I felt ok, a little gassy but no other noticeable side effects. I would like to include small amounts of legumes in my day to day diet,…