- milk in 2x coffees
- butter in scrambled eggs
- cheese (cheddar, blue, brie, goats) as part of an antipasto platter for lunch
- cream in the broth of a seafood meal for dinner
- creme brûlée for dessert
- Oh and 3x mini chocolates
Phew – think I definitely overdid it! I felt a bit heavy and yuck in the tummy after my milky coffees in the morning. The cheese at lunch was ok at the time. Dinner was out at Kazuki’s restaurant in Daylesford. The 3x course meal was really good. I didn’t actually realise that the rockling and scampi main that I ordered was going to have cream in the sauce – but it was delicious. No issues while I was eating…. But last night I woke up in the middle of the night with a sore/hot tummy, definitely had the cheese (or dairy) sweats. So I have learnt that I need to minimise dairy if I am too include at all.
Today we visited The Chocolate Mill and bought some handmade dark chocolate and truffles -yum! More dairy, so have to control portions so as not to feel ill again…