My CrossFit box Charge CrossFit Northcote had their 1st birthday celebration and inaugural “Charge Like A Bull – In house comp” today!
As a relative CrossFit ‘newbie’ I scaled the 3x WOD’s (Workout of the Day) today, but still worked my butt off and realised I have a very long way to go! I was totally inspired by the strength and skill of the RX competing team members, especially the winning girls and boys – they are seriously fit and strong. Set myself a goal to be able to compete in the RX in a years’ time.
After the WOD heats, the CCF team served up a delicious Paleo BBQ – seriously the most delicious food: bacon wrapped dates, mushroom frittata, crudités with pesto, about 5x amazing salads including ‘zoodles’ with pine nuts, chicken breast wrapped in bacon, stir fry beef and herby chicken -YUM. This was all washed down with a beer (so wrong but oh so right), and followed by Paleo chocolate cake with raspberry sauce, which I think is actually the best chocolate cake I have ever had.
I love Paleo. I love CrossFit. Thanks Ash & Kerry – Charge CrossFit!