My CrossFit box Charge CrossFit Northcote had their 1st birthday celebration and inaugural “Charge Like A Bull – In house comp” today! As a relative CrossFit ‘newbie’ I scaled the 3x WOD’s (Workout of the Day) today, but still worked my butt off and realised I have a very long way to go! I was…
Tag: CrossFit
Whole30 – Day 23: weekend round up
Ok I was a bit lazy over the rest of the weekend and didn’t post – but I did continue with shopping for, making and eating delicious paleo friendly meals. And all of a sudden here I am on Day 23. I’m still loving eating paleo foods, although as I come closer to 30 days…
Whole 30 – Day 3
Feeling a bit rubbish today, but can’t tell if it is the Paleo transition or the cold, or both. I skipped coffee this morning and had a lemon water to sooth the sore throat. Then made a mish mash hash of ham, zucchini, spinach, tomato and 1x egg (last one left!). Was pretty tasty, but…
Whole30 Challenge – Pre Body Stats
Today’s challenge – facing the camera, scales and box! Stats The Whole30 recommends recording body stats so you have something to compare to once the program is done. While weight-loss is not my main goal for going paleo, I would like to lose the muffin top, tone up my mid-section, and strengthen my arms and…
Good Food Lyfe 