Whole30 – Day 16: Paleo not Paleolithic

Ok over the mid-way hump now!

Yesterday and today I have been hungrier than normal – thinking I might need to eat more, but feeling like I am already eating really decent sized meals – hmm…. also crazy chocolate crazing again oh ow…

Food For Thought:

Read an article today that focused on modern “paleo eaters” not being true to the paleo-era, which in my understanding is not the point of the modern paleo diet. The purpose of the paleo lifestyle as far as I can tell is to remove foods that cause inflammation, blood sugar spikes, insulin resistance (and others) and ensure you are eating nutritious food with enough protein and fats to feel satiated between meals.

Today’s meals:

  • Meal 1 – zucchini fritters with smoked salmon (leftovers)
  • Meal 2 – Thai green chicken curry (more leftovers)
  • Snack – 1x carrot and cashew dip when I got home from work
  • Meal 3 – Macadamia crusted fish with coleslaw from the Eat Drink Paleo cookbook, and 4x natural oysters – yum!

Dinner was amazing – really.  The photo here is before the fish went into the oven, but I gobbled it up before remembering to take a photo all plated up…. next time.

macadamia fish

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