A few of you have asked for my recipe for Paleo Banana Bread – so here it it! Truth be told I free-style this one a lot! I just chuck in whatever is around, and often use different quantities of bananas, natural sweeteners and spices. There is endless potential for variations – try adding different…
Tag: Food
Smokey Pulled Lamb, Brussels with Bacon Bits & Roast Pumpkin
Yummo – pulled lamb! Like some magical animal – pulled lamb can be used for everything and is a delicious protein to have on hand. I like to cook up a large lamb shoulder in the slow cooker, and then use it for various meals throughout the week. It goes particularly well with a chunky…
Eat More Fat!
There is a popular misconception that “if you eat fat, you’ll get fat” – but this is actually not true; eating fat is an essential part of a healthy diet. How the Body Works… Our bodies were metabolically designed to use fat sources as the preferred form of energy. Fat is broken down by the body into…
Whole30 – Day 9: Biggest Loser!
Lots of yummy leftovers to eat today! Still looking for the 3.30pm sweet fix, but seem to be able to manage it for now. Meal 1 – breakfast frittata with ham and veg & small serve Eat Drink Paleo’s Chai Banana Porridge Meal 2 – roasted capsicum stuffed with lamb mince and Italian herbs with beans and spinach Snack…
Whole30 – Day 2: Sick? Hungry!
Last night I had a weird dream that I was searching for Stepsils – I woke up with a sore throat, weird. Anyway downed some vitamins (turns out they are paleo!) and made another delicious breakfast before heading out the door… But by 10.30am I was starving, and this continued all day – hungry again a…
Whole30 Prep – Vegelicious
Today I woke up feeling a little sorry for myself after quiet a large birthday night out. I enjoyed champagne, several margaritas, a punch bowl, a nice pilsner beer, coffee flavoured tequila and a very delicious but very non-paleo friendly Asian banquet! I spent the afternoon in the kitchen preparing food for my first week…
Good Food Lyfe 